In addition there is the pressure to take the time to exercise and eat right in an environment that makes it extremely difficult to do. You are expected to look like a supermodel and make it seem like you haven’t even had to make an effort to pull it all off.
Research also shows that young women can be empowered to be resilient against such pressures by developing a focus on long term success, getting motivated, cultivating positive self-esteem, gaining self-regulation skills and creating connections to experienced, caring mentors in their lives. Students can also be educated in a healthy holistic lifestyle that will vastly improve their wellness.
Dr. Malone explores background biology and social psychology to create a foundation for a new self-understanding. He also draws on his personal background of having over 20 years of experience working with young women as a personal trainer and health educator. Altogether this presentation can be an enlightening and even life-changing experience.